Stand Up Paddle board UK is the UK's leading paddleboard instructional provider, specialising in white water SUP.

Our Story

Born from a love for the outdoors and a commitment to safety, we've been shaping paddleboarding since day one, specialising in white water SUP adventures. It's not just a sport for us; it's a lifestyle, and we're here to make it yours too!

Our story began with Anthony and Lianne, ignited by a passion discovered in sunny California back in 2011. Since then, we've been on an incredible journey, sharing the joy of stand-up paddleboarding, actively shaping the Paddle UK SUP White Water paddling pathway and contributing to the growth of this dynamic sport.

More than just instructors, we're enthusiasts committed to sharing the exhilaration and challenges of SUP every day. Join us for an experience that goes beyond the waters, embracing the outdoors and well-being at it’s core.


Our mission is simple: inspire and support you in becoming the best paddler you can be.

One of the things that sets us apart is our dedication to safety on the water. We believe that a great experience starts with feeling secure, so we make sure to provide all the necessary gear and instruction to keep you paddling with confidence. Our team of certified coaches is committed to making every session not only fun, but also safe.

We're not just here to teach you how to paddle – we're here to inspire and build a community. We want you to leave our sessions feeling more confident and adventurous than ever. That's why we tailor each session to your needs, whether you're a complete beginner or a seasoned pro. We believe that everyone has their own unique style, and we're here to help you find it.

So, whether you're looking to dip your toes into the world of SUP for the first time or you're seeking to take your skills to the next level, we've got you covered.


Proud hosts of White Water SUP Fest North Wales, our annual gathering unites and inspires SUPers from around the globe. 


A heartfelt thanks to our incredible customers for their unwavering support - you fuel our pioneering spirit to keep exploring, paddling forward and spreading the love for paddleboarding!



Meet Anthony, a specialist in white water with a wealth of river experience.  An accomplished instructor dedicated to unlocking the potential in everyone, Anthony's journey began at the age of 8, navigating his way up the coaching ladder to become the youngest to achieve the highest BCU qualification, the Level 5 coach. Ant’s grown from humble beginnings to become a technical advisor for Paddle UK and coach educator in white water SUP. 

His global travels, spanning North America, Slovenia, Norway, Albania and Austria, have established Anthony as a trailblazer in white water Stand Up Paddleboarding, continuing to push the boundaries of SUPable drops worldwide.

​​Ant is proudly a sponsored Team Palm Rider #TeamPalm, showcasing his expertise in the field. His skills have not gone unnoticed, as he's been sought after for numerous extreme outdoor sports film shoots.

Beyond his adventurous pursuits, Anthony finds immense joy in teaching and cultivating aspiring white water SUP enthusiasts, sharing his profound passion for this rapidly growing sport.




Meet Lianne, the friendly face behind the scenes at SUPUK. When booking your sessions, you'll have the pleasure of interacting with her as she leads the way in the SUPUK office. Beyond her administrative role, Lianne is also a flat water paddleboarding and archery instructor, always eager to join sessions whenever possible. In the picturesque Area of Outstanding Natural Beauty in North Wales, Lianne finds joy in sharing the sense of freedom and tranquillity that SUP offers. Outside of work, she keeps fit in the great outdoors with SUP pup Russell and indulges her passion for baking sweet treats.


Lianne's achievements extend beyond the water; she was invited to 10 Downing Street to celebrate Stand Up Paddleboard UK being chosen as one of the top 100 Small Businesses in the UK, a remarkable feat indeed! #smallbiz100. Great job, Lianne!




Meet our exceptional freelance team of paddleboarding instructors, each bringing a unique blend of expertise and passion to the waters. Dedicated to providing an unparalleled experience, our instructors are more than just skilled guides—they are paddling enthusiasts committed to sharing the joy of flat water SUP.

Whether you're a beginner looking to master the basics of flat water paddling or an enthusiast seeking to refine your technique, our team is here to help you navigate the serene world of SUP. Join us on the water and let our knowledgeable and friendly instructors guide you on a journey of skill development and relaxation.